About Our Classes
Benefits of Tae Kwon Do
Our program is designed to develop key skills such as strength, flexibility, and coordination, creating a foundation for lasting martial arts proficiency. In addition to the physical benefits, our classes emphasize values like discipline, respect, and teamwork, fostering personal growth and creating a positive environment where adults and families can thrive together.
Keep Fit And Healthy
Learn A Real Martial Art
Make New Friends
Improve Memory
Strength & Endurance
It's Tons Of Fun
About Our Classes
What Do We Do In Our Classes?
We provide a balanced training experience that blends technique, fitness, and personal development. Our sessions are designed for all skill levels, allowing everyone to progress together at their own pace.
Areas we cover in classes:
Tae Kwon Do Syllabus - line work, patterns, set sparring, combinations, kicks, strikes and self defence techniques.
Fitness Training - exercises that improve endurance, agility and overall physical health.
Pad Work - a crucial part of our classes, helping to sharpen technique, improve fitness, and build confidence in a fun and dynamic way.
Self Defence Applications - learn how to apply techniques in practical scenarios, boosting your confidence in self-defence situations.
Stretching - targeted stretching exercises that enhance flexibility, improve range of motion, and help prevent injury.
Come and try Tae Kwon Do!
Join Maldon Tae Kwon Do Today!
Join our Adult & Family classes at Maldon Tae Kwon Do today to build fitness and confidence while having fun learning a martial art together!
Best Value
Two Sessions A Week
50
Every month
Valid until canceled
2 Classes Per Week
Advanced Booking
No Contracts
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What is Tae Kwon Do?Tae Kwon Do is a Korean martial art that combines self-defense techniques, fitness training, and discipline. It focuses on powerful kicks, punches, and agility, while also fostering mental strength and respect.
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Do I need any prior experience to join?Not at all! Our classes are designed for all levels, especially beginners. Whether it’s your first time or you’ve tried martial arts before, you’ll fit right in.
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What should I wear to my first class?You can start with comfortable workout clothes (e.g., a t-shirt and jogging pants). Once you’re ready to commit, you’ll need a Tae Kwon Do uniform (dobok), which we can help you order.
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How fit do I need to be to start?No specific fitness level is required. Our classes help you build strength, flexibility, and stamina at your own pace.
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Will I learn self-defense?Absolutely! Tae Kwon Do equips you with practical self-defence techniques while boosting your confidence and awareness.
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What equipment will I need?For beginners, no equipment is needed at first. As you advance, you’ll need a uniform, belt, and optional protective gear for sparring.
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How often should I attend classes as a beginner?We recommend attending 2–3 times a week to build consistency and progress effectively. Our instructors will guide you on the best schedule for your goals.
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Can I try a class before committing?Of course! We offer trial sessions so you can experience Tae Kwon Do before signing up for a membership.
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Where can I find your schedule and fees?Visit our Classes & Pricing page for detailed information. Alternatively, you can call or email us directly.